:root {
  --color-primary: #2a7f6f;
  --color-primary-dark: #1e5f53;
  --color-primary-light: #48b89f;
  --color-secondary: #d4a843;
  --color-secondary-dark: #b8922e;
  --color-bg: #f8f9fa;
  --color-bg-alt: #ffffff;
  --color-text: #2d3436;
  --color-text-light: #636e72;
  --color-text-muted: #95a5a6;
  --color-border: #dfe6e9;
  --color-white: #ffffff;
  --color-error: #d63031;
  --color-success: #00b894;
  --font-primary: 'Segoe UI', system-ui, -apple-system, sans-serif;
  --font-secondary: Georgia, 'Times New Roman', serif;
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 8px 30px rgba(0, 0, 0, 0.12);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2.5rem;
  --spacing-xl: 4rem;
  --spacing-xxl: 6rem;
  --transition-fast: 0.2s ease;
  --transition-base: 0.3s ease;
  --max-width: 1200px;
}

*,
*::before,
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text);
  background-color: var(--color-bg);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background: rgba(255, 255, 255, 0.97);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--color-border);
  z-index: 1000;
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) var(--spacing-md);
  max-width: var(--max-width);
  margin: 0 auto;
}

.brand {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: -0.5px;
}

.main-nav ul {
  display: flex;
  list-style: none;
  gap: var(--spacing-md);
}

.main-nav a {
  color: var(--color-text);
  font-size: 0.9rem;
  font-weight: 500;
  padding: var(--spacing-xs) 0;
  position: relative;
}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.main-nav a:hover::after,
.main-nav a:focus::after {
  width: 100%;
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--spacing-xs);
}

.mobile-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text);
  margin: 6px 0;
  transition: var(--transition-base);
}

.mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 6px);
}

.mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -6px);
}

.hero {
  padding: calc(var(--spacing-xxl) + 60px) 0 var(--spacing-xxl);
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  color: var(--color-white);
  text-align: center;
}

.hero h1 {
  font-family: var(--font-secondary);
  font-size: 3rem;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--spacing-md);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.hero p {
  font-size: 1.15rem;
  max-width: 600px;
  margin: 0 auto var(--spacing-lg);
  opacity: 0.92;
  line-height: 1.8;
}

.btn {
  display: inline-block;
  padding: 0.85rem 2rem;
  border-radius: var(--radius-md);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
  border: none;
  text-align: center;
}

.btn-primary {
  background: var(--color-secondary);
  color: var(--color-text);
}

.btn-primary:hover {
  background: var(--color-secondary-dark);
  color: var(--color-text);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: var(--color-white);
  transform: translateY(-2px);
}

.btn-white {
  background: var(--color-white);
  color: var(--color-primary);
}

.btn-white:hover {
  background: var(--color-bg);
  color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

section {
  padding: var(--spacing-xxl) 0;
}

section:nth-child(even) {
  background: var(--color-bg-alt);
}

.section-header {
  text-align: center;
  margin-bottom: var(--spacing-xl);
}

.section-header h2 {
  font-family: var(--font-secondary);
  font-size: 2.25rem;
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
}

.section-header p {
  color: var(--color-text-light);
  max-width: 600px;
  margin: 0 auto;
  font-size: 1.05rem;
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.about-text h3 {
  font-size: 1.5rem;
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary-dark);
}

.about-text p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-sm);
}

.about-image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
}

.benefit-card {
  background: var(--color-bg-alt);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  border: 1px solid var(--color-border);
}

.benefit-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.benefit-icon {
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-md);
  font-size: 1.5rem;
}

.benefit-card h3 {
  font-size: 1.2rem;
  margin-bottom: var(--spacing-xs);
  color: var(--color-text);
}

.benefit-card p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.practices-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-lg);
}

.practice-item {
  display: flex;
  gap: var(--spacing-md);
  padding: var(--spacing-lg);
  background: var(--color-bg-alt);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition-base);
}

.practice-item:hover {
  box-shadow: var(--shadow-md);
}

.practice-number {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  background: var(--color-primary);
  color: var(--color-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.1rem;
}

.practice-content h3 {
  font-size: 1.1rem;
  margin-bottom: var(--spacing-xs);
}

.practice-content p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.mindfulness-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.mindfulness-text p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-sm);
}

.mindfulness-text ul {
  list-style: none;
  margin-top: var(--spacing-sm);
}

.mindfulness-text li {
  padding: var(--spacing-xs) 0;
  padding-left: var(--spacing-md);
  position: relative;
  color: var(--color-text-light);
}

.mindfulness-text li::before {
  content: '✦';
  position: absolute;
  left: 0;
  color: var(--color-primary);
}

.journal-section {
  text-align: center;
}

.journal-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
  margin-top: var(--spacing-lg);
}

.journal-card {
  padding: var(--spacing-lg);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  text-align: left;
  transition: transform var(--transition-base);
}

.journal-card:hover {
  transform: translateX(5px);
}

.journal-card h3 {
  font-size: 1.1rem;
  margin-bottom: var(--spacing-xs);
  color: var(--color-primary-dark);
}

.journal-card p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.wellness-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
}

.wellness-item {
  text-align: center;
  padding: var(--spacing-lg) var(--spacing-sm);
  background: var(--color-bg-alt);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.wellness-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.wellness-icon {
  font-size: 2rem;
  margin-bottom: var(--spacing-sm);
}

.wellness-item h3 {
  font-size: 1rem;
  margin-bottom: var(--spacing-xs);
}

.wellness-item p {
  color: var(--color-text-light);
  font-size: 0.85rem;
}

.emotional-content {
  max-width: 800px;
  margin: 0 auto;
}

.emotional-content p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
  text-align: center;
}

.emotion-steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.emotion-step {
  text-align: center;
  padding: var(--spacing-lg);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  position: relative;
}

.emotion-step::after {
  content: '→';
  position: absolute;
  right: -16px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.emotion-step:last-child::after {
  display: none;
}

.step-num {
  width: 36px;
  height: 36px;
  background: var(--color-primary);
  color: var(--color-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-sm);
  font-weight: 700;
  font-size: 0.9rem;
}

.emotion-step h3 {
  font-size: 1rem;
  margin-bottom: var(--spacing-xs);
}

.emotion-step p {
  font-size: 0.9rem;
  text-align: center;
}

.relationships-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
}

.rel-card {
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition-base);
}

.rel-card:hover {
  box-shadow: var(--shadow-md);
}

.rel-card h3 {
  font-size: 1.15rem;
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary-dark);
}

.rel-card p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.community-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-lg);
}

.community-card {
  padding: var(--spacing-lg);
  background: var(--color-bg-alt);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  position: relative;
  transition: transform var(--transition-base);
}

.community-card:hover {
  transform: translateY(-3px);
}

.community-card blockquote {
  font-style: italic;
  color: var(--color-text-light);
  margin-bottom: var(--spacing-sm);
  line-height: 1.6;
}

.community-card cite {
  font-style: normal;
  font-weight: 600;
  color: var(--color-text);
  font-size: 0.9rem;
}

.quote-mark {
  font-size: 3rem;
  color: var(--color-primary-light);
  opacity: 0.3;
  line-height: 1;
  margin-bottom: var(--spacing-xs);
  display: block;
}

.cta-section {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  color: var(--color-white);
  text-align: center;
}

.cta-section h2 {
  font-family: var(--font-secondary);
  font-size: 2.25rem;
  margin-bottom: var(--spacing-sm);
  color: var(--color-white);
}

.cta-section p {
  max-width: 600px;
  margin: 0 auto var(--spacing-lg);
  opacity: 0.92;
  font-size: 1.05rem;
}

.contact-section {
  background: var(--color-bg);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
}

.contact-info h3 {
  font-size: 1.3rem;
  margin-bottom: var(--spacing-md);
  color: var(--color-primary-dark);
}

.contact-info p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
}

.contact-details {
  list-style: none;
}

.contact-details li {
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-light);
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
}

.contact-details li:last-child {
  border-bottom: none;
}

.contact-form-wrapper {
  background: var(--color-bg-alt);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--color-text);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.85rem var(--spacing-sm);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  background: var(--color-white);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(42, 127, 111, 0.15);
}

.form-group input.error,
.form-group textarea.error {
  border-color: var(--color-error);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.error-message {
  color: var(--color-error);
  font-size: 0.8rem;
  margin-top: 4px;
  display: none;
}

.error-message.visible {
  display: block;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.checkbox-group input[type="checkbox"] {
  width: auto;
  margin-top: 4px;
  accent-color: var(--color-primary);
}

.checkbox-group label {
  font-weight: 400;
  font-size: 0.85rem;
  color: var(--color-text-light);
}

.form-submit {
  width: 100%;
  padding: var(--spacing-sm) var(--spacing-lg);
  background: var(--color-primary);
  color: var(--color-white);
  border: none;
  border-radius: var(--radius-md);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
}

.form-submit:hover {
  background: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.form-submit:disabled {
  background: var(--color-text-muted);
  cursor: not-allowed;
  transform: none;
}

.disclaimer-bar {
  background: var(--color-bg);
  padding: var(--spacing-md) 0;
  border-top: 1px solid var(--color-border);
  text-align: center;
}

.disclaimer-bar p {
  color: var(--color-text-muted);
  font-size: 0.8rem;
  max-width: 800px;
  margin: 0 auto;
  font-style: italic;
}

.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.7);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
}

.footer-brand {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.footer-desc {
  font-size: 0.9rem;
  line-height: 1.6;
}

.footer-links h4 {
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
  font-size: 0.95rem;
}

.footer-links ul {
  list-style: none;
}

.footer-links li {
  margin-bottom: var(--spacing-xs);
}

.footer-links a {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.9rem;
  transition: color var(--transition-fast);
}

.footer-links a:hover {
  color: var(--color-white);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--spacing-md);
  text-align: center;
  font-size: 0.85rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-bg-alt);
  border-top: 1px solid var(--color-border);
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.1);
  z-index: 2000;
  padding: var(--spacing-lg) var(--spacing-md);
  transform: translateY(100%);
  transition: transform var(--transition-base);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-content {
  max-width: var(--max-width);
  margin: 0 auto;
}

.cookie-content h3 {
  font-size: 1.1rem;
  margin-bottom: var(--spacing-xs);
}

.cookie-content > p {
  color: var(--color-text-light);
  font-size: 0.9rem;
  margin-bottom: var(--spacing-md);
}

.cookie-buttons {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.6rem 1.5rem;
  border-radius: var(--radius-md);
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
  border: none;
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: var(--color-white);
}

.cookie-btn-accept:hover {
  background: var(--color-primary-dark);
}

.cookie-btn-reject {
  background: var(--color-border);
  color: var(--color-text);
}

.cookie-btn-reject:hover {
  background: var(--color-text-muted);
  color: var(--color-white);
}

.cookie-btn-settings {
  background: transparent;
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
}

.cookie-btn-settings:hover {
  background: var(--color-primary);
  color: var(--color-white);
}

.cookie-settings-panel {
  display: none;
  margin-top: var(--spacing-md);
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-border);
}

.cookie-settings-panel.visible {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid var(--color-border);
}

.cookie-category:last-child {
  border-bottom: none;
}

.cookie-category-info h4 {
  font-size: 0.95rem;
  margin-bottom: 2px;
}

.cookie-category-info p {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.toggle-switch {
  position: relative;
  width: 48px;
  height: 26px;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-border);
  border-radius: 26px;
  cursor: pointer;
  transition: var(--transition-base);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  height: 20px;
  width: 20px;
  left: 3px;
  bottom: 3px;
  background: var(--color-white);
  border-radius: 50%;
  transition: var(--transition-base);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-primary);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(22px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.7;
  cursor: not-allowed;
}

.policy-page {
  padding-top: calc(80px + var(--spacing-xl));
  padding-bottom: var(--spacing-xxl);
  min-height: 100vh;
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
  background: var(--color-bg-alt);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.policy-content h1 {
  font-family: var(--font-secondary);
  font-size: 2rem;
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary-dark);
}

.policy-content h2 {
  font-size: 1.35rem;
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
  color: var(--color-text);
}

.policy-content h3 {
  font-size: 1.1rem;
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-xs);
  color: var(--color-text);
}

.policy-content p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-sm);
  line-height: 1.8;
}

.policy-content ul,
.policy-content ol {
  margin-bottom: var(--spacing-sm);
  padding-left: var(--spacing-md);
  color: var(--color-text-light);
}

.policy-content li {
  margin-bottom: var(--spacing-xs);
  line-height: 1.7;
}

.policy-content .last-updated {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  margin-bottom: var(--spacing-lg);
}

.thank-you-page {
  padding-top: calc(80px + var(--spacing-xxl));
  padding-bottom: var(--spacing-xxl);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.thank-you-content {
  max-width: 600px;
  background: var(--color-bg-alt);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background: var(--color-success);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-lg);
  font-size: 2.5rem;
  color: var(--color-white);
}

.thank-you-content h1 {
  font-family: var(--font-secondary);
  font-size: 2rem;
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary-dark);
}

.thank-you-content p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-lg);
}

@media (max-width: 968px) {
  .main-nav {
    position: fixed;
    top: 0;
    right: -100%;
    width: 280px;
    height: 100vh;
    background: var(--color-bg-alt);
    padding: 80px var(--spacing-lg) var(--spacing-lg);
    transition: right var(--transition-base);
    box-shadow: var(--shadow-lg);
    z-index: 999;
  }

  .main-nav.open {
    right: 0;
  }

  .main-nav ul {
    flex-direction: column;
    gap: 0;
  }

  .main-nav a {
    display: block;
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--color-border);
    font-size: 1rem;
  }

  .mobile-toggle {
    display: block;
    z-index: 1001;
  }

  .hero h1 {
    font-size: 2.25rem;
  }

  .about-grid,
  .mindfulness-content,
  .contact-grid,
  .relationships-content {
    grid-template-columns: 1fr;
  }

  .benefits-grid,
  .journal-cards,
  .community-cards,
  .emotion-steps {
    grid-template-columns: 1fr;
  }

  .practices-list {
    grid-template-columns: 1fr;
  }

  .wellness-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  .section-header h2 {
    font-size: 1.75rem;
  }

  .emotion-step::after {
    display: none;
  }
}

@media (max-width: 480px) {
  html {
    font-size: 15px;
  }

  .hero h1 {
    font-size: 1.85rem;
  }

  .wellness-grid {
    grid-template-columns: 1fr;
  }

  .cookie-buttons {
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
    text-align: center;
  }

  .contact-form-wrapper {
    padding: var(--spacing-lg);
  }

  .policy-content {
    padding: var(--spacing-lg);
  }
}

.nav-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.5);
  z-index: 998;
}

.nav-overlay.visible {
  display: block;
}

.skip-link {
  position: absolute;
  top: -100%;
  left: var(--spacing-sm);
  background: var(--color-primary);
  color: var(--color-white);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-sm);
  z-index: 9999;
  font-size: 0.9rem;
}

.skip-link:focus {
  top: var(--spacing-sm);
  color: var(--color-white);
}